Learning How to Maintain a Stable Weight
After Dieting Should be Your Ultimate Goal
Most dieters know weight loss is possible given adequate motivation and circumstances. However, according to the National Institutes of Health, there is a strong tendency to regain weight after dieting. This is why HolBio has a comprehensive weight loss method – not just a simple product!
This is the HolBio Difference
Maintaining a stable weight after dieting often requires changes to your lifestyle habits. This is why HolBio strongly emphasizes education and understanding. You must learn to eat “smarter” or risk regaining your lost weight. Therefore, when you begin our program you will be assigned a personal Health & Wellness coach. Your coach will assist you through the HolBio method. In steps 1 & 2 your coach will help you set your weight loss goals and support you on that journey. In step 3 your coach will shift focus to weight stabilization and post diet living, teaching you weight maintenance habits that may assist you in keeping the excess pounds off after dieting. You will learn:
- how your body fat is burnt;
- the relationship between insulin and weight gain;
- which foods are best suited for healthy weight management;
- when, why and in what combination to eat carbohydrates, fats, and proteins;
- and much more!
The HolBio Method is a medically designed protocol containing 2 key components – weight loss and a healthier lifestyle education to assist you in maintaining your results after dieting.
Understanding the Cause of Weight Gain
The cause of many weight issues in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, corn - very much like the North American diet - causes the pancreas to produce an overabundance of insulin, which stays in the system and puts the blood sugar level in a negative balance."
An overproduction of insulin may lead to hypoglycemia or low glycemia, which in turn may induce constant sugar cravings and weight gain. One of Insulin’s primary functions is to regulate blood sugar levels; however, it is also the hormone that facilitates the transport of fat (triglycerides) into the fat cells. Even worse, it "locks" the fat into the fat cell, preventing it to be used as a source of energy. Now, because the blood sugar has dropped (and we can’t access the fat as a fuel source) it creates "sugar cravings' and the vicious cycle begins again. In other words, an overabundance of insulin can cause weight gain.
Core Principles of HolBio
Learn to live off of the body's own fat reserves. The body employs energy from three reserves: glycogen (carbohydrate), protein and fats. First from it’s simple and complex carbohydrate reserves and when depleted, turns simultaneously to its protein and fat reserves for energy. A person not in need of weight loss typically has approximately 1-2% of their body's reserves from carbs, approximately 19% from their muscle mass and 79% of their body reserves from fat.
Simple and complex carbohydrates can prevent weight loss. The body stores approximately three days’ worth of carbohydrates, therefore, our protocol restricts sugars (simple and complex) until 100% of your weight loss goal is achieved…why? Because, as long as sugar is being consumed, your body may not be burning fat. Remember, the first source of energy is derived from glycogen (carbohydrate) reserves. Therefore, the core principle of the Ideal Protein Protocol is to deplete the glycogen (carbohydrate) reserves completely, in order to compel the body into consuming its fat reserve to burn calories.
What To Expect
- Structured weight loss while supporting muscle mass;
- An understanding of how food affects and is utilized by the body, including what causes fat storage;
- Weekly one-on-one coaching, lifestyle education and guidance;
- Personalized approach to setting weight loss goals, based on your health profile;
- Losing weight can improve blood sugar, cholesterol levels and reduce blood pressure;
Find out more secrets to HolBio weight loss success during your initial weight loss assessment.
Contact HolBio to schedule
your free consultation with our Health & Wellness Coach Today!!