Fayetteville, GA Chiropractor | Fayetteville, GA chiropractic care | GA | Weight Loss

Tara Health
& Wellness Center

Alternative Health Care

Dr. Caryn Grzesiakowski

380 Stonewall Avenue West
Fayetteville, GA 30214

(770) 478-6040

We Accept Most Insurance Plans!

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Weight Loss

 


Learning How to Maintain a Stable Weight
After Dieting Should be Your Ultimate Goal

Most dieters know weight loss is possible given adequate motivation and circumstances. However, according to the National Institutes of Health, there is a strong tendency to regain weight after dieting. This is why Ideal Protein is a comprehensive weight loss method – not just a simple product!


This is the ZephyrX Difference

Maintaining a stable weight after dieting often requires changes to your lifestyle habits. This is why ZephyrX strongly emphasizes education and understanding. You must learn to eat “smarter” or risk regaining your lost weight. Therefore, when you begin our program you will be assigned a personal weight loss coach. Your coach will assist you through the ZephyrX method. In steps 1 & 2 your coach will help you set your weight loss goals and support you on that journey. In step 3 your coach will shift focus to weight stabilization and post diet living, teaching you weight maintenance habits that may assist you in keeping the excess pounds off after dieting. You will learn:

  • how your body fat is burnt;
  • the relationship between insulin and weight gain;
  • which foods are best suited for healthy weight management;
  • when, why and in what combination to eat carbohydrates, fats, and proteins; 
  • and much more! 

The ZephyrX Weight Loss Method is a medically designed protocol containing 2 key components – weight loss and a healthier lifestyle education to assist you in maintaining your results after dieting. 


 Understanding the Cause of Weight Gain

The cause of many weight issues in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, corn - very much like the North American diet - causes the pancreas to produce an overabundance of insulin, which stays in the system and puts the blood sugar level in a negative balance."

An overproduction of insulin may lead to hypoglycemia or low glycemia, which in turn may induce constant sugar cravings and weight gain. One of Insulin’s primary functions is to regulate blood sugar levels; however, it is also the hormone that facilitates the transport of fat (triglycerides) into the fat cells. Even worse, it "locks" the fat into the fat cell, preventing it to be used as a source of energy. Now, because the blood sugar has dropped (and we can’t access the fat as a fuel source) it creates "sugar cravings' and the vicious cycle begins again. In other words, an overabundance of insulin can cause weight gain.



Core Principles of ZephyrX

Learn to live off of the body's own fat reserves. The body employs energy from three reserves: glycogen (carbohydrate), protein and fats. First from it’s simple and complex carbohydrate reserves and when depleted, turns simultaneously to its protein and fat reserves for energy. A person not in need of weight loss typically has approximately 1-2% of their body's reserves from carbs, approximately 19% from their muscle mass and 79% of their body reserves from fat.

Simple and complex carbohydrates can prevent weight loss. The body stores approximately three days’ worth of carbohydrates, therefore, our protocol restricts sugars (simple and complex) until 100% of your weight loss goal is achieved…why? Because, as long as sugar is being consumed, your body may not be burning fat. Remember, the first source of energy is derived from glycogen (carbohydrate) reserves. Therefore, the core principle of the Ideal Protein Protocol is to deplete the glycogen (carbohydrate) reserves completely, in order to compel the body into consuming its fat reserve to burn calories.

How do we encourage the body to burn its fat reserves, but support its muscle mass reserves if both are depleted simultaneously? First, ZephyrX foods are made with high quality protein. The quality of protein used in ZephyrX diet products has an impact on effective protein absorption…the lower the quality, the lower the absorption. If protein absorption is low, you may not be able to protect your muscle mass and thus you will burn muscle along with fat. If you lose muscle while dieting, you may impair your ability to burn calories post-diet, as your body uses muscle mass to burn calories. Secondly, our dieters use our nutrient-rich supplements such as ZephyrX Multi-Vita, ZephyrX Calcium & Magnesium and ZephyrX Potassium, key ingredients in muscle building and electrolytes. These supplements replace those normally found in foods restricted on the ZephyrX protocol.

 

What To Expect

 

  • Structured weight loss while supporting muscle mass;
  • An understanding of how food affects and is utilized by the body, including what causes fat storage;
  • Weekly one-on-one coaching, lifestyle education and guidance;
  • Personalized approach to setting weight loss goals, based on your health profile;
  • Losing weight can improve blood sugar, cholesterol levels and reduce blood pressure;

Find out more secrets to ZephyrX weight loss success during your initial weight loss assessment.


 


Contact Tara Health & Wellness Center to schedule
your free consultation with our Ideal Protein Coach Today!!


PHONE: 770-478-6040

 
 
 
Fayetteville, GA Chiropractor | Weight Loss . Dr. Caryn Grzesiakowski is a Fayetteville, GA Chiropractor.